Join Steph and Sophie at Yoga Retreat for Foodies and nourish both mind and body on the beautiful island and biosphere of Menorca. Over 5 days, 4 nights you'll enjoy sunrise hatha yoga, vegetarian food with an ayurvedic twist, nature hikes and ocean swims surrounded by new friends, home comforts and stunning views.
Your space to unwind and restore
Prepare to bliss out with 75-minutes of daily sunrise hatha yoga led by Steph on the ocean-facing yoga shala. Suitable for all levels, we focus on calming the mind and strengthening the body through mindful movement and conscious breath.
Food is medicine. Nourish body and mind with a fresh, seasonal menu, cooked by private chef Sophie, Founder of Nourishing Growth. From homemade focaccia to watermelon smoothies, warm salads and delicious desserts it's a feast for the senses.
EXPLORING THE Isle
Discover Menorca's natural beauty as we walk part of the Cami De Cavalls trail, passing through rich woodland, expansive farm land and stunning turquoise coves, spotting wildlife along the way. You'll also have the opportunity to explore the South Coast of the island by boat.
YOUR TEAM
Sophie and I couldn't be more excited to host you in June. It's our passion to combine our skills in nutritious food, ayurveda, yoga and meditation so you can feel balanced, connected and well looked after.
What's included
Price
£699 per person. This includes:
*4 nights' accommodation at a private, hill-top villa with pool
*Freshly prepared vegetarian meals by a private professional chef
*Four 75-minute sessions of sunrise hatha yoga
*Guided day hike along the Cami De Cavalls
*Vedic meditation session
*A trip to Son Bou beach for sundowners
*Introductory talk about ayurveda
*Life coaching workshop
*2-hour boat tour along the South Coast (extra)
Please note that flights, airport transfers, taxis and extra tours are not included.
Accomodation
Villa Natomas is located in Son Bou, on the South coast of the island. It's a cosy home away from home with 3 twin bedrooms, 4 large bathrooms, a large private pool, comfortable living room area, two kitchens and a beautiful terrace where all meals are enjoyed. This also doubles up as our yoga shala. The twin rooms comfortably accommodate two people.
The Food
Professional chef Sophie and I are passionate about preparing delicious, balancing, nutritious food based on ayurvedic principles. Expect platefuls of warm, veggie salads, succulent fruit, home-baked breads, smoothies, fresh juices and some home-baked french pastries as an extra treat. We do our best to cater for a variety of dietary requirements, so please do mention this upon booking.
Extras
On Sunday, you'll get the opportunity to discover the South Coast of the island on a 2-hour boat tour taking you to hidden coves and stunning beaches. Details of the tour will be sent to you post booking.
How to Book
You can message me on what's app 07379084819, or send an email to steph@stephwollenberg.com. Please note that a 50% deposit will be required upon booking to save your place.
Got a Question?
No problem, I'd be more than happy to answer it. You can contact me on the details above.