An ayurveda consultation is a thorough health assessment that gets to the root cause of your health issues by getting to understand you as an individual – how you eat, sleep, digest, move and more. After a detailed discussion, you'll come away with diet and lifestyle advice tailored to you so you can take better control of your health.
We take the time to discuss any health issues, find the root cause then give you a personalised diet and lifestyle plan to work with.
After 2-3 weeks, we'll check back in to see how you're feeling, answer any questions, and make adjustments where necessary.
Come and join me in my home yoga studio to practise mindful hatha yoga. The emphasis is on a strong body and a calm mind, with plenty of time for relaxation.
Join an intimate group of 6 yogis at my cosy home studio in Wimbledon for 75 minutes of traditional hatha yoga, pranayama and meditation.
We'll work one-on-one on any areas you'd like to improve on, including flexibility, strength, mental balance and injury prevention.
*Consultation prices exclude any ayurvedic herbs*